Welcome

Welcome to SUP Downwind, a blog on downwind stand up paddling in Toronto and other locations.

I'd like to help grow the number of local SUP paddlers getting into downwind paddling and spread the fun. It's always more fun to do a downwinder in a group.

Typically in downwind paddling, one starts at point A and finishes downwind at point B. This allows you to enjoy a nice long downwind paddle without dealing with the upwind leg. In strong winds, it's the only viable approach since it'll be too windy to paddle upwind.

Alternatively, if it's not too windy but windy enough, you can paddle into the wind first to earn your downwind ride back to the starting  point. This is more work but more convenient. It's also the easiest way to get introduced to downwind paddling.

This video gives a good introduction to what downwind paddling looks like with several skilled paddlers in Cape Town, South Africa on a well known downwind route:

For a more realistic local view of downwind paddling out of Cherry Beach with a mediocre paddler (me), here's a video:

Regardless of skill level, you just have to catch a few bumps to have a great time. While pushing yourself to catch the bumps, your heart rate will often hit 90% of max and you won't even notice it since you're having too much fun. No need for the "no pain, no gain" approach to exercise. As your skills improve, it just becomes even more entertaining as you're able to catch the waves easier, ride them longer, and get out in bigger conditions.

On really windy days, conditions right here in Lake Ontario can get much more impressive which ups the ante for fun and skill required to take advantage of the waves.

Downwind SUP paddling has been going on in Toronto for a few years but it's still early days with just a handful of regulars. For SUP fans that have tried it, it can become addictive due to the fun quotient. Anyone that has a few months of SUP experience and is comfortable in choppy conditions can give it a try. If you're a beginner, just make sure you're going with someone more experienced, or paddle a familiar route in conditions you're confident you can handle. Also seek out info on safety precautions for downwind paddling before going. It's always safer to go with a partner. A lifejacket with a whistle is required by law and a leash is also a necessity. A phone in a waterproof case is a good idea.

Among other things, I'll be posting reports of downwind paddle sessions in Toronto as well as maps. I'll also post links to helpful resources for those wanting to learn more about downwind paddling as well as selected downwind videos from around the world.